A Circus of Travesty

1) Bench
bar x 10
55 x 10
65 x 10
75 x 10
85 x 3 x 3

2) Bench in the racks (3 boardish hight)
95 x 3,3
105 x 1
115 x 0
guess I shoulda gone up slower and not jumped to 115. Took me longer to set up then it did to bench. and thats with Frankie's help.

The back room was like a circus. between strange foam rollin activities, to suny kids hang cleaning non stop, and squatting 2.6 feet above parallel. They weren't from my world.

3) Incline BB bench close grip
bar x 8
50 x 8
55 x 8
60 x 5 x 5

4) Standing overhead stict press
45 x 6 x 5

5) Dips
bw x 3 x 3

6) Skull Crushers ez bar
35 x 8,6,4,1

7) Tri press downs
50lbs x 5 x 10

8) BB curls (small bar)
20lbs x 20
30lbs x 12

100 pushups sprinkled in throughout the workout in sets of 10.

ho hum.

cant wait to squat and pull on sunday!

c.