Benchin with the Retards

not that I"m prejudice (ok I am a bit) but seems like all SUNY kids are weightlifting stupid. Benching with 60% more than they can handle, stopping short a good 6" from their chest, with a "spotter" that pulls the bar up. And loaders that walk into my bar while I'm benching. Other than that, real nice guys. what...

Warmup: 12 minute jog

1) Bench
bar x 10
55 x 10
65 x 10
75 x 10 (+5lbs from last week)
85 x 5 sets of 3
55 x 18 (-5 reps from last week)

2) Bentover BB Rows
75 x 4 sets of 10

3a) DB Bench
25's x 4 x 8

3b) One arm DB Rows
60 x 4 x 8

4) DB Incline Bench
20's x 8,6,5

5) Dips
3,2,2

6) Bar curls
30lbs x 4 x 10

7) Prowler
+35 x 5 20 yard sprints

c.