Progress.

"Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known."  ~Winnie the Pooh

1) Lat pull downs
75 x 3 x 10

2) one arm DB rows
60 x 3 x 6

3) Bentover BB Rows
65 x 4 x 10

4) Front squats
bar x 10
65 x 10
75 x 5
85 x 3
95 x 3
115 x 1
65 x 20

5) Deadlift
135 x 8, 5
185 x 5
205 x 10 singles

6) BB Shrugs
135 x 3 x 8

7) Pushups
20

I don't know everything there is to be known. But I am learning lots.

c.