Not Everyday Can Be a Running Day

and today was not. Holy Cow. Barely got a mile in. Lower back killed me every step along with my right quad.  To be technical, Quadratus Lumborum and Vastus Lateralis.

So I only did one lap around the park and 3 hill sprints.

Not much more to report. Energy was -54%.

but the weather was nice :)

and I got a 90% on my last test tonight. (anatomy)

and I am sick : (

c.