Everything I Ever Needed to Know about Lifting...

I learned from Payette.

True.

And I used alot today.

My goal for today was to maybe get up to 155 for a set of 10 in the squats....So,

1) Squats
bar x 10
95 x 10
115 x 10
125 x 10
135 x 10
145 x 9 dang.

I was set up outside the racks and didn't ask for a spot. so after 5, each one was a struggle. and the 9th one was almost a disaster. So I re-evaluated, knowing I would not get 155 for 10. And decided to still make it a success.

135 x 10
125 x 10
115 x 10
95 x 20

success :)

2) Rack Pulls 2nd pin
185 x 5
225 x 3
255 x 1 way too hard.

Had to re-evaluate again, knowing I only had maybe one more pull in me. So to make it a success, I decided to just go for 280, which would at least, be 5lbs more than last week. If I got it....

280 x 1

success :)

3) speed Deadlifts
155 x 8 singles with 45 seconds rest.

supersetted:
4a) DB Straight leg Deadlifts
40's x 3 x 20

4b) Leg Extensions
50lbs x 3 x 10

5) Decline abs
bw x 50

today was fun. almost like old times. almost.

c.