People need to Grow UP

Startin at the bottom again after the week off, but I still felt pretty dang good.

1) squats
bar x 10
95 x 10
115 x 10
125 x 10
135 x 3 x 5

2) Rack Pulls 2nd pin
185 x 5
225 x 3
275 x 1
295 x miss

All my energy got sucked out after 2 people charged me, throwing me off balance. I honestly can say guys act more like girls then most girls I know. Twisting crap you say, turning it around, then gossiping about it. Really? Grow the Fuck up people.

3) Speed Deads
155 x 8 singles

4) Walking DB Lunges
25's x 2 trips across gym, and back

c.