just a tiny test

warm up: walk 5 minutes

1) Lat pull downs
75 x 4 x 10

2) Deadlifts
135 x 8
185 x 5
225 x 2
255 x 1
275 x 1
300 x 0

300 didn't go as planned but the 275 felt pretty good.

3) Front Squats

65 x 10

75 x 10

85 x 10

95 x 5 x 3

4) one arm dB rows

60's x 3 x 10

5) Horizontal pulls

75 x 3 x 10

c.