Va fa un Culo!!!!!

1) Bench
bar x 12
55 x 12
65 x 12
75 x 8
85 x 2
90 x 1,1,0,0,0
and to the A$$hole who sat at the leg extension machine and watched me get crushed 3 times, Va fa un culo.

2) run
20 minutes

I'm googling "powerlifting program for weaklings". or joining strengthguild.com. or just watching a Rocky movie.

c.