And so it begins...

Week 1 Day 1 of Smolov Jr. for bench and squats.


1) Bench
bar x 10
working sets 70% of a 95 1RM (conservative)
65 x 6 x 6


2) Squats
bar x 10
95 x 8
120 x 3
working sets 70% of 185 (shoulda been more conservative)
130 x 6 x 6
holy crap (tchyo za ga`lima) they were mad hard


3) Ham Glute Raise
bw x 3 x 12


4a) Ham curls
40 x 3 x 12


4b) quad extensions
40 x 3 x 12


walk 20 minutes.


c.