1) Bench
bar x 8
65 x 8
75 x 8 sets of 4
kinda easy once I got started.
2) Squats
 |
| I felt like him. Strong. |
95 x 8
115 x 4
140 x 9 sets of 4 (added up my tallies wrong so got an extra set in there) (math....)
Some of the sets, I thought I was gonna die. Some I felt like a Russian on juice. I think all the sets, makes me concentrate on everything I have to do right.
Accessory
DB RDL's
45's x 2 x 20
Then some cable abs done a weird way. Ryan the lawyer showed me them. Painful.
100 x many.
c.
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