Russian Mom

me :)
Finished my first week of Smolov on Mother's Day.

1)  Bench
bar x 8
65 x  8
85%
80 x 10 sets of 3
NBD

Scarred from the Bar. 

2) Squats (holy crap)
bar x 8
95 x 5
125 x 4
85%
145 x 10 sets of 3
Big Deal. They were hard and almost missed a few. Which was scary cause I squatted in the competition rack. I had to call on St. Sabastian for a few. I just pictured him with a sword through his gut and still fighting.

3) Speed Deadlifts
145 x 8 doubles

4) one arm DB Rows
45 x 3 x 12

5) Cable pulls v bar
65 x 3 x 12

c.