Leg day I guess. Just doing minimal to keep my muscles ready for next week.
walk 20 minutes
1) Front squats
bar x 10
65 x 10
75 x 10
85 x 3 x 5
2) BB RDL's for my hamstrings
95 x 2 x 20
I can honestly say I did not feel them in my hamstrings. Lower back, hands (used a hook grip), forarms, but no hams. we'll see if they are sore tomorrow.
thats it. short and sweet and a tiny bit fun. Me and Myself.
c.
Today I am thankful for my patience.
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