oh but I did. squatting 145 for 8 sets of 4 scared the crap outa me. and I was tired. so I walked on the treadmill for a good 20 minutes. and then started with the bench. like I always do.
1) Bench
bar x 8
65 x 8
80% +5
80 x 8 sets of 4
They were easy. But I was tired and getting scared to squat
2) Squat
bar x 8
95 x 4
125 x 3
80% +5..........
145 x 8 x 4 :)
They were, easy? Yep. and they were deep. I was on fire.
accessories
Ham Glute Raise
bw x 4 x 10
Leg Extensions
40 x 4 x 8
Leg Curls
40 x 4 x 8
Life is good :) when your a little bit Russian.
c.
No comments:
Post a Comment