Final Week Begins!

Walked 20minutes for warm up.

Week 3 Day 1

1) Bench
bar x 8
65 x 8
70% +10
75 x 6 x 6

2) Squats
bar x 6
95 x 5
115 x 3
70% +10
130 x 6 x 6

ham curls and extensions 3 sets of 12

nice :)

c.