Hard Work Will Pay Off.

Week 1 Day 2 plus chest

1) Bench
bar x 10
60 x 8
working sets 75%
70 x 7 x 5
paused each one.

I changed my 1RM for my squats to 175 from 185.

2) Squats
bar x 8
95 x 8
120 x 3
working sets 75%
130 x 7 x 5
thats alotta reps.....

Chest Accessory

3) DB flies
25's x 8,8,6

c.