I Love this Smolov Dude!

Week 3 and Day 2 and still goin strong :)

1) Bench
bar x 8
65 x 8
75% + 10lbs
80 x 7 sets of 5
rocked right through them.

2) Squats
bar x 8
95 x 5
120 x 5
75% + 10lbs
140 x 7 sets of 5
rocked right through them.

: )

thank you to Dave, Mike, and JP. I wasn't worried about missing. Knew I would muster up no matter what. But it was nice having my back watched just the same.

supersetted

3a) Ham glute Raise
bw x 4 x 12

3b) Pullups
3 x 2, 1

Awesome day. again.

c.