When it Rains it Pours

shoulders mopping bis and tris

Warm up: Mopped a leak in my massage room for 3 hours. It was a little devestating. Maybe it is bad karma, like some have said. Or maybe its a sign given to me, to always be vigilant, always be listening, and always remain hopeful, as I'm led in the direction that was meant for me.

supersetted
1a) BB overhead presses
35 x 4 x 10

I am a being of Heaven and Earth,
of thunder and lightning, of rain and wind.

1b) BB upright rows
35 x 4 x 10

1c) BB Curls
35 x 4 x 10

2) One arm DB Presses
25 x 4 x 10

superset
3a) Cable bicep pully things
20 x 3 x 20

3b) DB tri extensions
5's x 15
10's x 3 x 8

3c) Tri press downs rope
30 x 3 x 8

c.