Circuit Day

supersets

1a) BB overhead press
35 x 3 x 15

1b) BB Upright Rows
35 x 3 x 15

1c) BB curls
35 x 3 x 15

Superset

2a) DB Front raise
5lb x 3 x 15

2b) Tri press downs
50 x 3 x 15

3) DB tri extensions
15's x 3 x 12

Thought about changing my squat numbers but I think I will just muster through them as they are.

We just scheduled two meets. One fun push/pull with pizza and another sanctioned USAPL. The push pull will be on Friday, August 10th at 6pm. And The USAPL will be Saturday October 27th.  I think I will do the push pull and work at the other since we have a hard time finding enough people to help out.  I will find another full meet someplace else.

c.