90% and Apple Pie

(apple pie for breakfast and 90% for my first week from the 2 pin)

1) Lat pull downs
75 x 12
90 x 4 x 6

2) One arm DB rows
70 x 8,6,8,8

3) Horizontal cable rows v bar
90 x 4 x 10


4) Backwards lat pull downs (Blaney gave me instructions) (and I liked them)
75 x 4 x 10

5) Cable upright rows
60 x 4 x 8

6) T bar rows
+25 x 4 x 8

7) Rack pulls 2nd pin
185 x 5
225 x 3
245 x 1
265 x 1
295 x 0 (oops. not good at percentages)
285 x 1 (we'll call that 90%)

8) speed deadlifts from floor
145 x 8 singles.

fun people at the gym today. (not bear at the circus fun) (just regular fun)

c.