Can't Beat 'em, Join 'em.

Posin

Everyone's a dang bodybuilder seems. These days. But I....am a powerlifter. and proud of it.

But it was fun to pose with Frankie. After all, "you gotta train like a BBer if ya want to be a strong PLer." ~jp

1a) Standing BB Military Press

45 x 8

55 x 5 x 5
45 x 11

1b) EZ bar Preacher Curls

20 x 8

30 x 5 x 5

20 x 14

2a) Seated DB Military Press

20's x 5 x 8

2b) Standing DB alternating Curls

20's x 5 x 8

3a) EZ bar upright rows

30 x 5 x 10

3b) EZ bar curls

30 x 5 x 10

4a) Low Pulley Flies

10 each x 5 x 10

4b) High Pulley curls

20lbs x 5 x 10

Fun.

My workouts are all off schedule. No specific days or times anymore. I just get them in around my massage appointments. Maybe it will give me an edge. You know, being able to perform at any given time, on any given day. Or maybe I am just trying to find the positive. Either way, it works for me :)

c.