Powerlifting, Bodybuilding, MMA

Early bench day because I had a bodybuilding show to go to, to support a couple of our guys. They did great :)

I also had an appointment with a MMA fighter who has a big fight tonight. Good luck to -----(can't say who my clients are. NYS law) (humbug)

so I walked for 20 minutes to wake the heck up. Not a chance. The only other person training at that time was the one legged cab driver.

1) Bench
bar x 10
65 x 10
75 x 10
85 x 5
2 board
95 x 2
105 x 1
110 couldnt unrack it
Regular bench
95 x 1
100 x miss.
bruised my hip bones sliding the bar off.

2) DB Flat bench
30's x 3 x 10

3) DB tri extensions
5's x 4 x 10
Trying to get my left tricep caught up with the right. I think its the long head part. Just conks out for no reason or warning.

4) Tri press downs
40 x 4 x 10

5) Smith machine bench
+10's x 23, 13, 15

that's it. Did my sports massage then headed over to the Y for the Metroland Bodybuilding show.

c.