The Big Switch

Catchy title eh? I just switched my bench day to today instead of tomorrow. Not a big deal.

1) Bench
bar x 10
65 x 10
75 x 10
85 x 5
2 board
95 x 3, 3
105 x 5 singles
no board
95 x 4 singles and 1 miss

2) DB Bench Press
25's x 10
30's x 4 x 8

3) Decline DB Bench
25's x 5 x 10

4) DB Tri Extensions
10's x 15
15's x 4 x 10

5) EZ bar curls
25 x 10
35 x 4 x 10

6a) Cable chest pull thingys. Was shown the proper way to do them so they hit your pecs.
20lbs each side x 4 x 10

6b) Pushups
4 x 10

did some posing. for fun. I've been told it's good for me to get me in the mindset of a bodybuilder, while being a powerlifter :)


Peace,
c.