Almost forgot...

I benched Friday. But only after working on 5 different clients. so I was muy tired. and it was late. But all my favorite people were there. so it was fun.

Warm up: 5 massages

1) Bench
bar x 10
55 x 10
65 x 10
75 x 5 x 5 wasnt gonna push it. Just wanted to get the work in.

2) Dips
bw x 4 x 6

3) DB Bench Press
25's x 4 x 10

4) DB Flies
25's x 4 x 8

5) Rope press downs
50 x 4 x 8

that'd be it.

c.