Just a PR kinda day

Bodybuilding back workout

1) Lat pull downs
75 x 4 x 10

2) Chest Supported rows
+35 x 4 x 10, 8

3) Horizontal cable pulls v bar
95 x 5 x 10

4) one arm DB rows
70 x 5 x 8

5) DB pull over lying
35 x 6,5,5,4 hard

6) Bent over BB rows
55 x 4 x 15

7) Rack Pulls (100% effort) 4th pin
185 x 5
225 x 3
275 x 1
asked Evan if I should go up slow or fast, in weight. I wanted to beat my 325 PR. He said just load 330. Now.  Yikes.
330 x 1 :) +5 PR and it felt super light!
John said go 340-345 (since my effort was only 94%) I got greedy and put on 245.
245 x 0
I think I was just not set up right. I didn't have my air. But I am happy with 330. for now.

8) speed Deads
150 x 10 singles.

and no one told me I had a blue mustache from my blue raspberry Amino Energy. thanks.

c.