"Just like old times"

warm up: walk 5 minutes. boring.

Week 2 of squats
1) squats (in the super special rack that makes you stronger)
bar x 10
95 x 10
115 x 8
130 x 5
working sets
145 x 3 x 5 easy.
finisher
105 x 20

2) Leg Press
1plate x 10
2 plates x 4 x 8

3) Walking DB lunges
20's x 4 trips across gym

Supersetted:

4a) Leg extensions
50 x 4 x 10

4b) Leg curls
40 x 4 x 10

4c) Decline weighted abs
+25 x 4 x 10

worked out with friends and foes. just like old times. don't care what anyone says. it was. and I liked it.

c.