Tomorrow I'll be a scrappy runt again. My nice boss told me to workout during work hours. So technically, I was being paid to lift weights :) So I got to do my squats with Ryan who was squattin too. Plus I would need a good spotter cause I was going heavy. And I really don't trust 99.98% of people to spot me.
Warm up: walk on treadmill close to 20 minutes. That's a long warm up for me.
Supersetted (Ryan is big on supersetting)
1a) Calve raises
lots x lots
1b) Ham extensions
lots x lots
3) Squats
bar x 12
95 x 10
115 x 5
135 x 3
working sets....
155 x 3 x 5
can't lie, they were tough.
Walk out: 215 for 10 seconds
4) Quad extensions
lots x lots
Great workout.
c.
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