Back to the Floor.

after 3 weeks in the racks.

6 weeks out :)

but first...bodybuilding

1) one arm DB rows
started with 50lbs but was informed I did them all wrong so dropped the weight to 25's
25 x 4 x 12

2) Lat pull downs
75 x 4 x 10

3) Backwards pull downs (Blaney style)
75 x 4 x 10

4) Ghetto bar rows
+35 x 4 x 10

accessories bore me.

5) Deadlifts from floor
135 x 8
185 x 5
225 x 2
245 x 1
260 x 1
slow off the floor but then fast. and legal. It had the potential of feeling awful and heavy, being the first week doing them from the floor again, but it actually felt pretty good.

6) Speed deads 45seconds rest
155 x 8 singles. fast.

walk 20 minutes

c.