Bench day, Crazy day.

I'll leave out the crazy part and just stick to the bench part. Had an appointment so I cut my workout short. But then my client doesnt show. wow.

1) Bench
bar x 10
55 x 10
65 x 10
75 x 10
85 x 4
95 x 5 singles. not bad for being tired.

2) Dips
2 wow

3) Incline BB press
bar x 5
55 x 5 x 5

4) Incline DB press
20's x 3 x 8
25's x 6,5

5) cable tri press downs
40 x 5 x 12

c.