Squats :)

warm up: walk 20 minutes

1a) Calf raises
95 x 4 x 10

1b) Ham curls
40 x 8
50 x 8,8
40 x 10

2) Squats
95 x 8
135 x 3
150 x 2
160 x 5 singles (1 minute rest) (because I had an appointment soon)
all deep and I powered right through them. Warm ups all sucked and so I was nervous. I got some goood confidence going now.

2 appointments

3) Walking dB lunges
25's x 4 trips

1 appointment

4) Leg extensions
40 x 10
50 x 10,8
40 x 12

Off to get my Marine boy from the airport soon!

c.