Rack Pulls!

Warm up: walk 20 minutes and worked on a client.

1) Lat pull downs backwards (Tim Blaney way)
75 x 4 x 10

2) Lat pull downs regulars
75 x 4 x 10

3) Rack Pulls 2 pin (100% effort)  (goal was to at least pull 290)
135 x 8
185 x 3
225 x 2
255 x 1
275 x 1
295 x 1
305 x 1 :) Strong today

4) Speed Pulls
155 x 8 fast singles

5) BB Shrugs
135 x 4 x 8

6) Bentover BB Rows
65 x 10
75 x 4 x 8

c.