Squattin with a Purpose & Good Luck Rick!

Week 1 of 3 for SQUATS. (wasn't yellin) (just wanted to use CAPS)

Warm up: walk 20

1) Squats
bar x 10
95 x 10
120 x 6
130 x 3 x 5
95 x 20
felt a bit sickish. coulda been I ate too close to my workout. Ziti, meatball, sausage, protein bar, and john's pickle.

2) Leg press
1plate x 15
2 plates x 12,8,8

3) Leg extensions
50lbs x 3 x 10

4) Leg curls
40lbs x 3 x 8

that'll do it.

In my first week since receiving my license, I've worked on 9 people :) and lots more set up for next week. I'm crazy addicted to soft tissue work.

"Momentum and Confidence" JP

and Good Luck to my friend Rick Cancelino who is competing in the USAPL competition at the Arnolds on Friday!!!!! He's gonna rock that place.

c.