Movie day :)

Yep, I got to be the video of the week at Albany Strength :) and it was Squat day.

Warmup, I did that superset thing I did with Ryan that day.

1a) Calf raises
95 x 4 x 8

1b) Ham curls
40 x 4 x 8

2) Squats and I used the power rack to get used to it for the meet.
bar x 8
95 x 8
120 x 5
145 x 2
155 x 1
working sets
170 x 1
175 x 1
180 x 1 Yay :)
I have to learn to block out everything around me and just concentrate on the lift.

3) DB Walking Lunges
25's x 3 trips

4) Leg press
1 plate x 15
2 plates x 4 x 5

5) Pushups
3 x 20

Video

c.