and it was a barless bench day again. Yesterday was my extra leg day but honestly, after some light front squats for 4 sets of 10, I was just ready to go to sleep. I finished the day with the leg press and some ham glute raises.
But today.....
more energy.
1) DB Bench
20's x 12
25's x 8
30's x 3 x 8
35's x 2 x 5
40's x 3!!! J-Dirt assisted a tiny bit on my left side which is still a bit weak but my right arm needed no assistance :) Don said 40's are pretty impressive for a woman, when I told him :)
2) Decline DB Press
35's x 3 x 10
3) Decline DB Flies
20's x 8,8,7
4) Incline DB Press
20's x 8,8,6
5) Face Pulls
50lbs x 3 x 12
6) Cable flies with low pully
20lbs x 10, 7, 6 (apprently I suck at these)
7) Decline weighted sit ups with weight held over head
+25 x 3 x 10
8) Push ups
15, 10
9) KB Swings
40lb x 25
Tried out the Eliptical while I was waiting for Don to get in. Awkward. I thought it was going out of controll and I didn't know how to slow it down. Then I realized there is no motor. I only had to slow my feet down. sheese. Least no one saw me. or reads this :)
c.
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