Decided to try my bench again today. Only had 40 minutes to workout today due to appointments. They come first. for now. So I skipped the cardio. Weighed in at.....132 :) So I should be stronger, right? RIGHT???? well not so fast missy. (she says to herself)
Did some rotator cuff warm ups then just got to it.
Bench
bar x 8
65 x 8
85 x 2 x 3
95 x 1
100 x 1 (I own that now)
105 x aallmmoosstt. dang.
I had j-dirt give me a handoff. Shoulda asked someone else. As I was setting up on the bench, J was yawning and complaining about how tired he was. Now I'm not making excuses, but come on. Really???? He said he just pushed the bar a little towards the racks becasue my line was off. Maybe. John woulda said I had 104 in me today. But I just stripped the bar and moved along.
2) Incline bench close grip
bar x 8
65 x 5
55 x 8,6
3) DB Press
25's x 3 x 8
Later, Don says, "Its all psychological with you, christine. Alwasy has been."
yep. He is right.
c.
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