UGH.

Today wasn't the day either....

warm up: walk on treadmill.....5 minutes? yep. bored.

Squat test! Set up in the competition racks. then realized there was no one around (that I trusted) (or I wanted to ask) to spot me. So I reset up in the racks.
bar x 5
95 x 2 x 3

Me and the "WIse One"

135 x 1
called it there. holy cow. The bar just caved into me like it was not going to let me up. I barely got the 135. So I stripped the bar and left. I didn't want to do anything. nothing. I waited for my friend Don to come in so I could ask him what is wrong with me. He is nice and always talks to me like a regular person.

so....supposedly the program I was on for 3 weeks took alot out of me, and unless I am on some pro hormone, I am not going to recover that fast. I should just do fun stuff while I get my energy and strength back. And not set a date to test my squats. If I feel strong one day, then bam, go squat. don is a wise man :)

c.