Just Legs.

Today was my first extra leg day. I asked if hill sprints would build my legs up but the answer was probably not. so....

1) Leg Press (THE NEW ONE!!) I like it.
1 Plate x 3 x 15
140lbs x 3 x 15

2) Smith Machine (or Myth Machine as I"ve heard it referred as) Squats.
The kind where your legs are in front of you. John says it takes the back out of it so you are forced to use your legs.
+20 x 15
+40 x 3 x 15

3) One Legged DB Squats with the other foot on bench (I"m sure theres a name for this)
25ers x 3 x 8
they were hard. I have awaful balance.

4) Ham Glute Raise
bw x 12,8,6, 6

Still tweeking my program a bit. But I think I will still bench tomorrow.

c.