my goal, that I thought about all day, was getting 110. If I could hit that, then 115 would be a peice of cake someday soon. Mostly because I would have the bigger plates on and the coolness of that would give me a little extra strength :)
Bench
bar x 10
65 x 8
85 x 5
100 x 2 Rep PR I was only to do one, but it was so fast and easy I said, why not?
110 x 0 Newkirk spotted and said he was only pushing the bar back but he was helping. I ain't dumb. But in all actuality, it didn't feel that bad. I know I have 110 in me. Just wasn't for today. So I decided to hit 100 again and see if I could get another double.
100 x 2 yup.
95 x 3
65 x 20
Done.
Here's my missed 110
and HERES....my 2 doubles :)
so Smolov definitly made me stronger! I will test my squats on Sunday. Can't wait!
c.
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