Just Live in the Moment

Today was a better day. No pressure, no schedule, just aimed to have fun. and decided to start the new deadlift program.

1) Lat pull downs
60 x 4 x 12

2) Horizontal cable rows
75 x 4 x 10

3) Deadlifts
I"m using 290 as my 1 RM
135 x 2 x 8
working sets 65%
190 x 15 singles. 1 minute rest
 I'm concentrating on contracting and making tight, every stinkin muscle in my body prior to pulling. I also widened my stance a wee bit. It used to be my heals almost touching and now they're about 8" apart. I think it will make me faster off the floor.

4) Chest supported rows
+25 x 3 x 10

5) one arm DB rows
45's x 4 x 10

6) SLDL's with DB's
45's x 15, 13, 12

7) Abs
(well,,,I thought about abs) (guess it doesnt count)

Overall a good workout. I will just do what I feel like for the rest of the week. Who knows, I may feel strong enough to test my squats. But for now I will just have fun.

c.