Sunday Deadlifts

So since I've been off that Smolov program for my bench and squats, I've been wondering aimlessly. I have a hard time deciding what to do and am always second guessing myself. A program keeps me on track and independent. But I realized I don't necessarily need a program, as much as a plan. So today I came up with a plan. (that includes my deadlift program). And its been approved from someone I admire most in the PL world.

so here's my generic plan:

Sunday: Deadlifts + Back accessories + 3 weeks of rack pulls.

Monday: Legs I know now, they are my weakest body part. I just cheat and use my back for so many exercises like the squat and deadlift. so I'm going to add an extra day just for them.

Tuesday: Bench + Chest Accessories

Wednesday: Shoulders + Bi's and Tris

Thursday: Off

Friday: Squats + more leg accessories

Today was week 2 of my deadlift program

1) Lat Pull downs
60 x 2 x 20
75 x 2 x 12
90 x 2 x 5

2) Horizontal Cable Row V bar
65 x 4 x 12

3) One arm DB Rows
45 x 3 x 12

4) Deadlift 70%
135 x 8,5
185 x 3
working sets: Rest was 3 Hail Marys* between singles
205 x 12 Singles

5) Chest Supported Row
+25 x 3 x 10, 8

Supersetted
6a) DB SHrugs
45 x 3 x 12
6b) DB RDLS
45 x 3 x 12

7) Cable Abs
50 x 15,12,7

*3 Hail Mary's = 37 seconds

c.