Bench and Chest Day

Bench....
bar x 20
65 x 10
75 x 8
85 x 5
90 x 1
95 x 1
100 x 1
105 x 0

don gave me some good tips when I told him. He said don't bench for a month. yikes, really? really. I'm in a rut and I need time for my muscle fibers to forget the bad memory. so on my bench day I will do extra accessory for the chest. kinda like today but more. He gave me good exercises for today. and it all felt right. I"m happy he is helping me. Sometimes I get lost. And I only trust a couple people. He is one.

2) Decline DB Bench
25's x 15
30's x 3 x 12

3) Decline DB Flies
15's x 2 x 15
He showed me the right way to do these and said to use light weight so I dont rip my pecs.

4) Hammerstrength bench (in the right back corner)
+ 20 x 3 x 12

5) Hammerstrength bench (in the left back corner)
+20 x 3 x 12

6) Sled Pull
1 plate x 3 trips to Duffy's Bar to Jacks Diner (50 yards each way)

c.