Benching Barless

Bench and chest day but I am taking Don's advice and not benching regular for a couple weeks. To get outa my rut. You'll see....I'll be stronger when I unrack that bar again. Just wait.

Run/Walk/Jog in park. Mad crazy gangs and street people lurking around every corner. So I did alot of change ups in my route, which was very.....Happenstance :)

1) DB Bench
20's x 15
25's x 12
30's x 8
35's x 3 x 5
20's x 21 (to failure)

2) Decline DB Bench
30's x 3 x 8

3) Decline DB Flies
20's x 8,8,6

4) Cable Flies
20 x 3 x 12

5) Cable biceps
20's x 3 x 15

6) Hammerstrength in back left corner
+15 x 3 x 10

7) Weighted Decline Abs
+25 held in front and up x 3 x 10 while eating chocolate.

c.