Squat Day!
Walked 20 with a buddy. He told funny stories so it went by fast. My legs need extra warming up lately. My last 2 squat sessions have SuCKEd. The last one I only made it to 135. just sad. But I know the results from that Russian program need time.
1) Squats
bar x 5 cause my knees hurt so bad. All my quad attachments are super tight. and sore.
95 x 5
115 x 5
135 x 3 x 3 Started feeling better but super tired. Bar felt like it was crushing me.
155 x 2 x 2 better
160 x 1
165 x 1
170 x 2 singles. Last one flew up. So I'm getting there :) Only asked for a spot on the 170's.
2) Ham extensions
40 x 3 x 10
3) quad extensions
40 x 3 x 10
4) DB Step ups 15"
25's x 2 x 12 each, one leg at a time
5) KB Swings
45 x 50
I have friends that train so they can look good on a stage, friends that train so they can be "street ready" in a fight, and friends that train to win their game. Not many left who train to just to be stronger. Powerlifting may be a dying sport but jimmy crack corn, I will never abandon it.
c.
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