Deadlifts etc.........

Warm up: Sprint as fast I can for 5 minutes. worked.

1) Lat pull downs
70 x 2 x 20

2) Horizontal cable pulls v-bar
75 x 3 x 12

3) DB one arm rows
45 x 3 x 12

4) Deficit Deadlifts for warm up. Used the 25lb weights so it was REAL low.
145 x 8
165 x 6
185 x 3
205 x 2
They all felt fast and I was excited to pull with the big plates, thinking it would be a breaze...
220 x 10 singles.
wasn't so. But I have a theory...when I used the small plates and had to get down so low, I think I had no choice but to use my legs to get it off the floor. I have a hard time using my legs when I don't have to go down as low? well, just a theory. John had one too but I like mine better.

5) Bentover BB rows
70 x 3 x 12

Went to visit my daughter at her new apartment...oh my.

c.