Shoulders and Arms

1) BB Overhead Presses with 25lb bar
bar x 10
55 x 8
65 x 8
70 x 5
75 x 3 x 3

Maggie...

last set was push pressed. The 65 set was pleasently interrupted by Maggie, my daughter who just moved out and stopped in to see me...and her friend. they liked the music.

2) BB Upright rows
45 x 3 x 8

3) One arm DB PUsh presses
25's x 3 x 12

4a) Bicep Pullys
20 x 3 x 15

4b) Cable press downs with rope
30 x 3 x 10

5a) Dips
bw x 3 x 5

5b) :Push ups
bw x 3 x 10

appointments. then worked on some of my peeps. The large variety.

long day.

but fun.

sure is quiet here....

c.