6.6.6.

SQUATS.

I got to workout with my non training partner today :) Frankie was even doing the same thing I was, right down to 3 sets of 6's. He looked over my workout I wrote up and made a few changes. but I had already done the set that he wanted to change.

1) Squats
bar x 10
95 x 10
115 x 10 that's what he woulda changed. Made it a 3 instead. Too many reps.
125 x 3
135 x 3
working sets:
145 x 3 x 6

Frankie spotted and Newkirk checked my depth. First 2 reps were not low enough. The rest I sank real good. So now I have it engrained in my brain. Frankie did 455 for 3 sets of 6.

95 x 20 which inspired Frankie so he did 225 for 15 as a finisher :)

2) Ham Glute Raise
bw x 4 x 10

3) Leg Press
1 plate x 15,10,10

4) Leg extensions
50 x 3 x 10

legs are done tired. skipped the lunges.

addios,

c.