you mix a non-running day with an accessory day without any powerlifting? H-E-double hockey sticks.
Today was day 1 of no running. I missed it. But I know its cutting into my strength, and strength is more important to me than a fun run. So all I had really was accessories.
1) BB Shrugs
135 x 4 x 10
2) Lat Pull downs
75 x 4 x 8
3) Horizontal cable rows with long bar
90 x 4 x 10
4) one arm DB rows
65 x 4 x 6
5) BB Upright rows
30 x 4 x 10
6) Leg press
1plate x 4 x 15
Today's workout was worse than yesterdays. I think I'd rather fail at a lift than not lift.
working on a new plan to get stronger for my meet, in 11 weeks, 3 days. I think it will come to me tonight in my dreams.
c.
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