Friday, February 10, 2012

YaY!!!

First....I got a new workout plan :) Evan Mensing gave me his and Frankies. And they are the strongest 2 in the gym. Fridays will still my bench day. Actually, "chest and Tris"

so.....

1) Bench
bar x 10
65 x 10
75 x 5
85 x 3

2 board
95 x 1
115 x 1
120 x 1 J handed off to me.

then....I figured since I had 120 in my hands, maybe if I went back to a regular bench the weights would feel lighter? Plus, my new saint is St. Sabastian. Patron saint for strength. So I asked for a lil help.

95 x 1 owned it
100 x 1 felt like the 95 and no spotter
105 x 1 tied Pr :) Frankie lifted off and warned me he would not peel the bar off me if I missed. so I didn't.

2) Close grip bench
70 x 4 x 8

3) Incline Bench
55 x 8
65 x 3,5,5,5,5

4) Hammerstrenght Incline Bench
+25's x 4 x 8

5) DB flies lying
20's x 4 x 8

6) DB lying tri extensions
30 x 3 x 8

c.




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