I. Have a Plan.

yep. I do. 3, 3 week cycles leading me right up to my meet. but I am in charge of my bench and I think I know my bench pretty good and its kinda hard to muck it up. so today was.....

Shoulders and Biceps

1) Push Press (cleaned)
bar x 8 strict
65 x 5
75 x 5 x 3

2) DB Shoulder Press
15's x 5 x 10

3) DB Decline Bench
25's x 5 x 10

4) DB Flat Bench
25's x 4 x 8
30's x 8 Jay helped the last 2 reps on my left. and explained why for 7.3 minutes

5) Bench in the Smith
+20lbs x 15
+30 x 3 x 12

6) DB Curl Circuit
15's x 10, 20's x 6, 25's x 2, 15's x 6
15's x 7, 20's x 3, 25's x 1, 15's x 5

7) Cable upright Rows
60 x 8
50 x 3 x 12

Walked 20 minutes on treadmill since I had time to kill before...........my appointments started!!! :)

c.