Benching as a LMT :)

After my first official 2 massages I benched. Since my practice will come before my lifting, I should be prepared to change my lifting schedule. which I am.

1) Bench
bar x 10
65 x 10
75 x 5
80 x 5 x 5

2) Close grip Bench
75 x 4 x 5

3) DB Bench
25's x 4 x 8

4) Tri press downs with rope
40 x 10
50 x 3 x 10

5) Hammerstrength Incline bench
+25's x 3 x 8

Fun day :) I love working on people. Nothing has felt more right.

The picture that didnt make it for the FB write up cause I was too dirty.

c.