1) Lat Pull Down
75 x 2 x 8
90 x 2 x 5
2) Horizontal Cable Rows
90 x 4 x 10
3) DEadlifts
Plan was to go up to 260 for 3 triples. But 225 felt like, well, heavier than it shoulda been.
135 x 8,5
185 x 3
225 x 2
what to do what to do. Gave it some thought. Asked St. Sebastian (patron saint of strength) and got my plan.
245 x 3 last rep didn't want to come up. but it did eventually.
end with a win? Hardly. But it was better than missing 260 completely.
4) Straight leg deads
135 x 3 x 10
5) Bentover BB rows
75 x 4 x 8
6) One arm DB rows
65 x 3 x 8
Obviously I suck at planning my workouts. And with only 9 weeks, 6 days till my meet I need intervention. So I went to the God of Workouts, Author of "Momentum and Confidence", Professor Marvel from the Wizard of Oz. Now I will have a real plan that works.
the end.
c.
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